Found in fruits and vegetables, lycopene is a bright red carotene and carotenoid pigment that gives tomatoes their red colour. Lycopene has been extensively studied for its potential role in improving male fertility. Is lycopene supplementation alone enough to boost sperm quality? A study showed that lycopene is great to avoid the risk of prostate cancer and improve fertility. You must have JavaScript enabled in your browser to utilize the functionality of this website. ‘Progressive motility’ means that it is able to ‘swim’ using its tail, Count and concentration - the total number of sperm in an ejaculation and the amount in each millilitre of semen. As a powerful antioxidant, studies have shown that lycopene could have significant benefits for male fertility. Fertility and infertility – Assisting couples and individuals "Femme fleur", painting by Christine Meynent, 2010. One of the biggest benefits of lycopene is that it is an antioxidant and protects the body of damage from free radical stress, which can hurt DNA and other cell structures. They wanted to see if boosting lycopene intake would have an effect on male infertility. By clicking this link you access our web terms of use and private and cookie policy. Sperm are male reproductive cells that contain half of the genetic information necessary to create a new life. If you’re wondering why, it’s because each of these foods (and there are more) contain lycopene, a member of the carotenoid family, which has been found to significantly improve sperm health. CoQ10 Supplement for Male and Female Fertility is a formula that offers a 100-mg dose of coenzyme Q10 per capsule. Dr Dbouk also added that ‘It is certainly possible that you could get the amount you need from your diet.’  More studies are being conducted to further research if there is a specific amount of lycopene required. In animal studies, lycopene has been found to have antioxidant effects and may also block cancer cell growth. Nine simple changes to live your best life now, Morphology - whether the sperm has the proper shape, Motility - the ability of the sperm to move around. They wanted to see if boosting lycopene intake would have an effect on male infertility. Watermelon contains lycopene, a substance that is essential for enhancing fertility. These cookies will be stored in your browser only with your consent. These are great sources of Beta Carotene. Male infertility is most often caused by poor sperm motility, quantity, and genetic quality. © 2021 FutureYou Cambridge. This category only includes cookies that ensures basic functionalities and security features of the website. These improvements are vital in tackling the problem of oxidative stress, which affects sperm viability, motility and DNA, and therefore causes infertility. The available evidence suggests gynecologic OS is an important mediator of conception. Posted by Sandy Robertson at 7/29/2009 06:00:00 AM. LYCOPENE Prostate Protection from Tomatoes. www.ncbi.nlm.nih.gov/pmc/articles/PMC4023371/, 2. Serum lycopene decreases the risk of stroke in men. They are produced by the body’s own biological processes but are also created in response to environmental stimuli such as pollution. With male infertility on the rise, and oxidative stress a known cause of DNA damage to sperm, there has been much recent interest in the effects of lycopene. Lycopene can benefit women also, as some studies suggest that it can help treat endometriosis, so if you have this condition, this is great news for you! It’s a powerful free radical-fighting antioxidant. Lycopene and male fertility. 8 Research Paper Lycopene ameliorates oxidative stress in the aging chicken ovary via activation of Nrf2/HO‐1 pathway Cooked tomatoes. Read our privacy policy. Rachel Gurevich, RN, is a registered nurse, fertility advocate, author, and recipient of The Hope Award for Achievement, from Resolve: The National Infertility Association. As lycopene is a known antioxidant with powerful free radical scavenging ability it stands to reason that this compound can help to enhance sperm health. The paper says the substance lycopene, found in tomatoes, may help treat the painful condition endometriosis, which affects around two million women in Britain. Lycopene intake may facilitate bone formation and inhibit bone resorption . Thus, lycopene content in watermelons has been found to be influenced by maturity, soil fertility, and light intensity. In female rats, lycopene was found to promote bone mineral density. Free radicals are highly reactive oxygen molecules that damage the function of healthy cells, including sperm cells. 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