These are English (official language), Yoruba, Hausa, and Igbo. So beautiful and tasteful. It’s hard to figure out how many cups the eru is when it’s dried. This meal is very similar to Afang soup (okazi leaves soup … Thank you so much and keep up the awesome work. Add to cart. Awesome Lb! The leaves goes under different aliases; Okazi, Eru, Mfumbwa and Ukase depending on the region and country. I have been searching hihg and low for a recipe for eru which has precise measurements for every ingredient! What are Yoruba herbs and their English names? Now that I am married to my beloved super duper Cameroonian sweetheart, I am enjoying being forced to learn the dishes I avoided when mama called me to the kitchen (what was I thinking resisting? Subsistence agriculturalists in Cameroon may be able to improve their nutritional, environmental, social, and economic situations by growing this vine. [10] While Gnetum africanum is still largely considered a wild vegetable, if cultivated as a domesticated crop it may save time for women who previously would search for it in the forests.[8]. I’ve made the baked jollof rice, coconut rice, and I look forward to making many more dishes. [7], Gnetum africanum - leaves as sold and as typically cut for recipes. This is my traditional meal! This ever-pleasing meal is very popular in Cameroon and the Bayangis ( a tribe in the south west province in Cameroon ) love it . Required fields are marked *. Best Christmas dinner ever! I never though i can cook like a cameroon woman until i married a man from Limbe. I usually freeze mine if I have excess . Eru leaves are not readily available in stores; you can only buy them at African and Online stores. Send me your blessings! @ImmaculateBites and be sure to leave a rating below. Hoorah! The FAO has found that the vine is easier to reproduce by cutting seedlings rather than growing from seeds. Click to Find out the Difference Between Utazi,Okazi / Ukazi,Uziza leaves, and know how to use each of them in Nigerian soups and delicacies. Thanks so much for posting a detailed recipe with detailed instructions! 1. Compare. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. [10] Since the leaves may be consumed as a vegetable and the root tuber as a famine food, it may also increase overall food security of rural households. To each it’s own. Eru – a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon, it is prepared using finely shredded leaves of the eru French onion soup – The modern version of this soup originates in Paris, France, in the 18th century, [1] [2] made from beef broth, and caramelized onions. We do not simple “love it.” That being said- I love your blog and will continue to support your work because it is always tastefully and skillfully done. [10], Gnetum africanum is found mainly in the humid tropical forest regions of Central African Republic, Cameroon, Gabon, Democratic Republic of the Congo and Angola. Hello! Karkashi leaf is similar to the cherished Yoruba leaf soup called Ewedu. Weird things about the name Eru: The name spelled backwards is Ure. A leaf is an above-ground plant organ and it is green. Imma, [9] Finally, the seeds of the vine may also be eaten cooked. Though bearing leaves, the genus Gnetum are gymnosperms, related to pine and other conifers. The soup gets its name from the leaves –eru soup. * Percent Daily Values are based on a 2000 calorie diet. The oil from Mint leaves is a component of most herbal toothpaste. Health benefits of Eru leaves and seed. The narrowly oval leaves are papery-like and in groups of three and the branches are thickened at the nodes. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. Wishing you all the best during this easter season. The leaves goes under different aliases; Okazi, Eru, Mfumbwa and Ukase depending on the region and country. I have also browsed through a couple of recipes and I already like your blog. Chaw, Shu-Miaw, Christopher L. Parkinson, Yuchang Cheng, Thomas M. Vincent, and Jeffrey D. Palmer. Most leaves have stomata, which open and close.They regulate carbon dioxide, oxygen, and water vapour exchange with the atmosphere. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. Thanks for your great recipes. Thank you so much for taking the time to share your thoughts with me. Add to cart. . All you get is added flavor with the onions. The Centre for International Forestry Research (CIFOR) has been working with women to create sustainable cultivation practices of Gnetum africanum, as well as forest restoration techniques. [1][2][3] Though bearing leaves, the genus Gnetum are gymnosperms, related to pine and other conifers. Primarily, Gnetum africanum leaves are used as a vegetable for soups and stews, commonly called eru soup or afang soup. Thank you for answering, I would like to make this again. As a proud child of the bayangi tribe, I’d like to say this recipe (at least as far as Cameroon is concerned) is pathognomonic to our tribe. leaves of Senecio biafrae – worowo in Yoruba; fermented seeds of Parkia biglobosa, African locust beans in English, Igba/Iyere in Yoruba; leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba; West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba This should help you achieve your desired texture. [7] Input requirements for Gnetum africanum have not yet been established, and nutrient requirements are currently unknown as well. I only have canola and olive oil. Add to cart. The eru is stewed with waterleaf or spinach, palm oil, and either smoked fish, cow skin (kanda) or beef. I will try to make eru without my mom’s help and see how that goes because it is my favorite dish. However, since Gnetum africanum grows via rhizomes it is not labour-intensive, therefore allowing farmers to focus physical capital elsewhere. [9], Gnetum africanum may also be known as G. africanum or G. buchholzianum, and are the only two vine species from the gnetum family. I don’t make it any other way. , you can use half corn oil and half palm oil, Did you make this recipe? [8], Gnetum africanum has been found to be negatively impacted if grown on or next to termite infected wood or trees. My Pleasure!! Best paired with your favorite starchy sides! Kelsey , I usually use frozen spinach because it is easier for me, but I would go with fresh spinach anytime. I have been a fan of yours ever since I came across your site last year! Awesome! Yes, you should. Its just do wonderful. There have been several reports that say; these very popular and nutritious leaves are on the extinct list; unorganized cultivating practices and extreme high demand, let to this conclusion. This meal is very similar to Afang soup (okazi leaves soup featured here). The leaves are also used as medicine for stomach ache, head ache, scabies and gastrointestinal disorders. EWEDU, MOLOKHIA (Ayoyo) 400g $ 2.81. It is high in glutamic acid, leucine, and aspartic acid, with low levels of histidine, and cysteine, while there appears to be trace amounts of tryptophan in the plant. 4. Stir again thoroughly making sure all the contents in the pot blend together .Simmer for another 10 minutes, add stock /water if needed . The leaves may further be used as a remedy for nausea, sore throats, or as a dressing for warts. Hi Imma, thks for this recipe. Bitter leaf also reduces the sugar level of the body drastically and repairs the pancreas and kidneys which makes it great for diabetic patients. English Name: Eru "wild spinach" or African Jointfir Rinse and drain. I find I like a lot of recipes on ur blog already. Use very little water while cooking the meat because eru does not need a lot of water . I had it for christmas too! Andean Air Mail & PERUVIAN TIMES, for nearly 100 years Peru's newspaper source for English-language local news and analysis. Add to cart. Sounds good and thanks for putting this recipe. Thanks for the easy recipes. If you want healthy eru, cut back on oil and you can eat this meal frequently, guilt free. It helps in the development of strong bones and teeth. However, I would like to emphasize that sometimes cultural sensitivity is necessary. See recipes for Eru soup, Ogbono soup, My native palm oil jollofrice too. However, it has been noted that the vine grows best in well-shaded areas similar to that of a forest, as too much sunlight can burn the vine and produce substandard leaves for selling purposes. I have made this several times with very little oil and is quite tasty. Thank you so much for your feedback. I tried making this today but my eru didn’t get soft despite cooking for a very long time. Can you please give me some tips for the next time I make it. [4][5][6], Gnetum africanum has numerous common names and is grown in various countries across Africa, including: Cameroon (Eru, okok, m’fumbua, or fumbua), Angola (KoKo), Nigeria (ukase or afang), Gabon (KoKo), Central African Republic (KoKo), Congo (KoKo), and the Democratic Republic of Congo (m’fumbua or fumbua). Awesome! [1][11], This vine will grow in all seasons and typically spreads along forest floors. With Hugh Grant, Ben Whishaw, Alex Jennings, Patricia Hodge. After making it this weekend, it reminded me of why I cook it often -my taste buds danced with joy. The soup gets its name from the leaves –eru soup. Hi Karissa! Hi Imma, which do you think is best and give a better taste for Eru, frozen spinach or fresh spinach . [10] Cutting seedlings is one practical alternative in harvesting the vine as opposed to destroying the entire crop by uprooting it. Bring it to a boil and let it simmer for 5 minutes. Thanks so much. FUMBWA, OKASI, ERU LEAVES 200G $ 4.21. THANK YOU! Thanks for the feedback. Eru leaves are eaten raw, or shredded and added to soups, stews, porridges, and fish and meat dishes. [7], Gnetum africanum is traditionally a wild vine and is considered to be a wild vegetable. Join me. Once you admire it as a powerful drug. Iris , so glad you and your family enjoyed this edu. It would be a sad day for millions of people if that happens. Cut the beef in bite size chunks, season with salt, Maggi, and onions and cook until tender. Add to Wishlist. [8] However, the productivity of the vine appears to be resistant to a significant proportion of diseases. 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