You can also have it for breakfast, but there are healthier options that should be reserved for breakfast. Yes, bananas are also excellent brain food. We should all eat them daily. On its own or in a salad, this is a great option to have close by. Dark chocolate is a very powerful brain food that boosts cognitive function which helps you stay awake. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Following are the best foods to keep you awake, attentive, alert, and energetic throughout the day. It is packed with alkaline nutrients like iron, calcium, magnesium, and potassium which make it good for your digestive system and musculoskeletal system. These cookies will be stored in your browser only with your consent. That said, Salmon is generally known as the most nutrient-packed fish, but it’s the most pricey as well. Dark chocolate also contains a kick of caffeine, which helps to boost energy levels quickly. Yes, dark chocolate is special in that regard. Below, find out what to put in your mouth to keep your eyes open when you want to stay alert. For the same reason, they tend to be great energy boosters. Picking the right food is about choosing healthy, nutritious options and eating them in well-balanced proportions. We’re not talking about dark chocolate that’s mixed with sugars and sweetened milk, but the pure dark chocolate. If you want a yummier and cheaper alternative to the previously mentioned almonds and walnuts, consider stocking up on peanuts to keep you awake. You don’t want your colleagues or worse, your boss, to find you sleeping on the job, do you? We all need our omega-3 fatty acids that (among others) will lead to more energy. A protein snack to munch on for the whole all-nighter is best. Foods rich in healthy fats are great for keeping your mind sharp, but this is not a good thing when all you want to do is sleep. This white meat is highly beneficial for your brain, bones, muscles, skin, and even your hair. Eggs are known as the secret food of champions and rightly so. If you want a quick yet healthy breakfast, oatmeal is the way to go. Eggs are relatively low in calories and high in Protein and Choline (an essential B Vitamin). Leafy greens also have lots of other benefits to your body and regularly eating green vegetables can even increase life expectancy. The world will forever be grateful to the person who invented oatmeal. If you incorporate this within your snack, you may be able to concentrate much more. Both of these help you stay awake and alert. Sleep research studies carried out in recent years have shown that getting a good night’s sleep is more important than was previously thought. Aged food (or fermented food) has tyramine which is an amino acid that helps the brain feel awake. We also use third-party cookies that help us analyze and understand how you use this website. A couple of almonds will get you going and going and going. This is also why the best time to have oatmeal is in the morning. Quercetin also defends your brain cells from free radicals, which are attributed to cognitive decline. These two are powerful on their own but when combined, they can be very effective and may very well be some of the best foods to avoid sleep. Luckily, there are some common foods that can easily help us stay awake and energized throughout the day. It helps you stay alert and energized thanks to its high concentration of fiber and carbohydrates. Nutrition is an important factor that affects sleep at the surface, but there may be other serious issues underlying poor sleep as well. Sugarcane juice is a popular drink during the summer because of how well it quenches your thirst and leaves you refreshed. Eating this potassium-filled fruit will give you loads of energy and keep you awake for several hours. Your brain needs enough supply of oxygen to function properly. Ever seen athletes on TV grabbing Bananas during their breaks? These carbohydrates are slowly released throughout the day keeping you energized for a long period of time. So, next time you feel sleepy, eat some salmon. Due to all the juice present in these fruits, they also do a good job of keeping you hydrated. You may no longer able to focus on your job, or you may already feel lethargic. Almonds and Walnuts are usually known for their reputation for being brain foods due to the high levels of Omega-3 present in them. Yes, dark chocolate is special in that regard. Sleep is usually treasured by us, but when sleepiness starts to annoy us during the day, it starts to become an annoying problem that needs to be dealt with. In fact, if you decided to live your life eating only one kind of meat, Fish would definitely be the healthiest option. But the Avocado is on this list not because it can help reduce the risk of many diseases but because it also helps to keep you awake and energized. You don’t want your colleagues or worse, your boss, to find you sleeping on the job, do you? There are just too many benefits of the Avocado that it would be impossible to list all of them here, go to this article to see all the benefits. A fan favorite among a lot of people, it can wake you up from your slumber in minutes. Seriously, what more can anyone ask for from a food?! Anyway I hardly have any energy left and I'm having a VERY hard time focusing. That's because cacao has nutrients that fight stress and boost energy and focus. A fruit shake This delicious drink hydrates you even better than water. Including a serving of pasta in your meals is an easy and convenient way to keep you full and at the same time energized for the day. In fact, dark chocolate is unique in that it is actually healthy unlike white or milk chocolate. You also have the option to opt-out of these cookies. If you consume too much, you could suffer from feelings of anxiety or jitteriness, which distract you from your work more than providing a measurable benefit. Black tea can be coupled with cardamon, ginger, or cinnamon for tasty results, while green tea is generally enjoyed in its natural, mild state. Leafy greens may be the worst nightmare for many, but let’s face it, they’re extremely healthy for your body and may potentially be a cure for your sleepiness too! Lemon really helps to bring out the flavour in food and make that salad taste a little more exciting. Sounds like you, then you surely would want to try standing up of... 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