Throw half of a banana in there (again, this move will require more juice to get that smoothie drinkability). Put the kale, blueberries, and juice in a blender and whirl until smooth. And I have to admit, I have NEVER used cinnamon. I typically add ½ cup water with the protein powder as a way to get the smoothie going in the blender but it is optional. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. BLUEBERRY KALE SMOOTHIE. Sounds absolutely delicious!! I love every single ingredient in this! Let me know what you think if you try it! Dark, leafy green veggies, especially kale, are the most nutrient-dense foods on Earth. What protein powder are you using? Add in protein powder, change up the berries, toss in avocado, alternate the … I don’t even know what kale looks like but I might look into it if I can’t taste it. PS. If you need to adjust the thickness of a smoothie, add more or less ice to reach the desired thickness. blueberry kale smoothie, high protein kale smoothie. Dude. Three cheers to not so beautiful smoothies! For Wild Blueberry and Lemon No Banana Smoothie: 1 cup frozen wild blueberries Juice and zest from 1/2 lemon 1/2 cup canned pears in juice (do not drain) I will try it with my next smoothie Friend. Delicious!!! 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie One caution: my nutrition information was significantly different (more of everything – calories, fat, carbs, protein, fiber etc.) xx, Liz, have you tried our Cinnamon Spiked Coffee smoothie? However, it didn’t taste bad at all–I made a second batch with water and all was well. The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale leaves. xoxo. Blueberry Kale Smoothie. More and more markets are selling "baby kale," or young kale leaves, often packaged for salads. Prep: 10 minutes Ingredients: ¾ cup raw curly kale, broken into 1” pieces, loosely packed (2 fistfuls) ½ cup frozen, unsweetened blueberries. For some reason my smoothie isn’t mixing well. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. Dit recept is ook beschikbaar in het: 2 teaspoons coconut flakes, unsweetened As an Amazon Associate I earn from qualifying purchases. Cinnamon is DEFINITELY my jam. Thank you! Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. ), The Spruce Eats uses cookies to provide you with a great user experience. Yum! Will have to try. Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. ½ cup frozen, unsweetened pineapple. Love kale in my blueberry smoothies :) this is wonderful! Great minds think alike. It's an easy smoothie recipe and the perfect way to get more of your daily greens. Great tip! Jump to Recipe. Liz, it looks perfect and tasty! unsweetened almond milk, blueberry yogurt, Collagen, unsweetened almond milk and 6 more. Can’t wait for your next webisode. You explain why everything is healthy instead of just being all “it’s healthy so you should eat it” and then not telling us why! Just one question – Do you have any idea what I can substitute in for yogurt? Your smoothie recipe is similar to one of my own recipes that is my favorite. If you want to add something else for fat/protein try almond or peanut butter. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. Great tip on the cinnamon too! When blending I would not recommend kale stems in smoothies as it would make the end product taste bitter. (While you can make smoothies ahead of time, the contents will settle in an unappetizing fashion and need to be vigorously stirred or re-blended before serving.). Lets be honest…getting three kids to eat kale … This high-protein blend might not look like a kale smoothie because of the … :), I want to know if the protein powder you use is the chocolate flavor that pops up when you click on it. [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1. Thank you. If you have extra berries and want to freeze them for future smoothie use. Green Protein Smoothie {30 Days on Collagen}, http://thelemonbowl.com/drinks/smoothies/. Yes, cinnamon. Yes it does make a difference big time. But what it lacks in beauty it more than makes up for in taste, I promise. Switch out the blueberries for blackberries or. It’s time for me to come clean: my morning smoothie is rarely beautiful. This is a kid and adult favorite in my house full of antioxidants! Blueberry Kale Smoothie – Black is the new green! https://www.allrecipes.com/recipe/237136/kale-banana-smoothie I’m so glad I’m not the only one with ugly smoothies!! https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie Agreed. (Nutrition information is calculated using an ingredient database and should be considered an estimate. I think you’d love this version!! I can’t get enough of it! Liz: What is the finished quantity of the kale blueberry smoothie? Add 1 tablespoon of chia seeds; it'll be thick and you may want to add more juice, but it's a whole new texture in smoothies! Required fields are marked *. Thanks for letting me know! This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. Utilizing a high-speed blender such as a Blendtec, Ninja or Vitamix will ensure your kale is well blended into a smoothie. This sounds delicious. My six year old, my husband and I drink this all the time. If you happen to have frozen blueberries on hand, they work fabulously here—adding body and thickness to the smoothie in the bargain! :-) PS ~ My smoothies aren’t pretty either… but they are healthy and delish so that’s ok, right? I wss skeptical at first but was pleasantly surprised! It’s also vegan, dairy-free, paleo, and soy-free. February 27, 2012 7 Comments. Love the combination of ingredients. Bananas don’t make the cut because they are really high in starches and sugar. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie Add a few spoonfuls of plain, unsweetened yogurt—you'll probably want to up the amount of juice to keep things smooth and whirl-able. I suggest not using lacinato kale as it has a bitter taste to it. I really need to buck up and try a smoothie with something green in it. Not only delicious but it adds a subtle, spicy balance to the sweet fruit. High five berry cinnamon smoothie twin! Power to the ugly smoothie but ones that taste good and are good for you! This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! And I’m on a kale thing lately. I have three reasons as to why cinnamon is a good addition. Helps Control Blood Sugars: When paired with high-carb foods such as fruits it can actually counter-balance any spikes in blood sugar. Thanks Gaby!! I love cinnamon. I cut back on the sugar a bit as well and added some cinnamon along with the nutmeg. I am with you – cinnamon is my jam and I add it to almost every smoothie :), Clearly I need this after a weekend of making naughty doughnuts! Great idea! I appreciate it Taylor. http://thelemonbowl.com/drinks/smoothies/. You are so sweet – thank you so much for making my day!! Happy Monday Kim!! Blueberry Kale Smoothie It’s time for me to come clean: my morning smoothie is rarely beautiful. As a result, your energy levels will remain stable and you won’t experience that post-meal crash. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. Prepare it with just 5 ingredients including banana, blueberries, chia seeds, vanilla, and plant-based milk. My secret? Blueberry Kale Smoothie Ingredients: 1/2 C. fresh or frozen blueberries 6 oz. And together, they give you scads of vitamins and minerals and fiber and all sorts of good things in a single glass. Did you add the 1/2 cup of water listed in the recipe? Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. My husband eats it and he is the pickiest eater I know! I wouldn’t say that cinnamon is my type of thin, but it was pretty good. Place all ingredients in a high speed blender and puree until smooth. flax 1 handful organic blueberries Thank you for the cinnamon tip. Never thought of adding cinnamon to the mix. I am always hesitant to post it because of its unappealing color. You will love it!! :). There's not really a wrong way to make a smoothie, so experiment as you like. I have hundreds! Way to be courageous in the name of health:), Heck yes!! My smoothies aren’t very good looking either but I still love them :) This powerhouse smoothie sounds delicious to me! annnnd cinnamon is where it’s at! (just posted one today–great minds.) Hunger called. Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’ Wah. By the way, I basically read your previous post on the importance of breakfast to my husband and he agreed he needs to start eating breakfast and loved the info. https://leitesculinaria.com/99628/recipes-blueberry-kale-smoothie.html Ha!! I am hoping to freeze any I cannot drink at one time. Exactly!! Full nutritional breakdown of the calories in Kale-blueberry Smoothie based on the calories and nutrition in each ingredient, including Banana, fresh, Blueberries, frozen (unsweetened), Kale and the other ingredients in this recipe. https://www.tasteofhome.com/recipes/blueberry-pancake-smoothie Can’t wait to have this anytime of the day, love it! The dark color of this smoothie is from antioxidant rich blueberries and kale, one of the world's healthiest vegetables. Hey this looks great! This is my kind of smoothie and bring on the cinnamon! YUM!!! This is informative and I am loving the idea of blueberry and cinnamon! Cheers to healthy and delish!! This site uses Akismet to reduce spam. Why don’t you recommend lacinato kale for smoothies? Thank you, The final quantity depends on how much ice you add but about 16-32 ounces depending :). What a yummy and healthy smoothie! Also combined with almond milk, peanut butter, ripe banana and dates, this smoothie is … Use cranberry juice, peach nectar, or your favorite fruit juice in place of the orange juice. I used Vanilla protein powder, Vanilla Yogurt and subbed Vanilla unsweetened almond milk for the water. I would give this recipe 6 stars if the color came out purple like the photo (mine looked more like a greenish gray slurpee) but, no matter. So good and refreshing thanks! And after all these smoothies I need a dozen donuts please! This is the gateway Kale Smoothie to end all kale smoothies! Traditional chopped kale is perfect for smoothies. Too funny – love that we are on the same smoothie page! I ate truffle fries like it was my day job this weekend. Blueberry Banana Kale Smoothie. 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