I'm becomming obsessed :(. (6 Posts) Add message | Report. For a better experience, please enable JavaScript in your browser before proceeding. Syns in Beer June 21, 2018 September 20, 2018 Richard I enjoy a nice pint or two every now and again, and as such I’ve compiled a list of syn values for different ales, beers and lagers: All opinions and reviews are my own. Any food that isn’t Free Food or May 10, 2017 - This Pin was discovered by Lisa Meredith. However using the 20 cal rule for a teaspoon I'd roughly say 1.5 syns from 185 . Hope you had success with the sweet n sour If you choose a sugar-free fizzy drink it will almost always be syn free. your own Pins on Pinterest Aldi Be Light Coronation Tuna (80g can) - 1 syn . Syns fish in butter sauce. . This alternative to 1 tsp of oil or butter will lower your syn value. My Syn free chicken fajita pasta is quick and easy, and perfect for a midweek meal for the whole family. You can create your own Slimming World Syns calculator by just doing a simple sum. Pink Wafers 2 syns per biscuit Curly Wurly (14g bar) 3 syns Curly Wurly (26g bar) 6 syns Cadbury Fudge Bar (25.5g bar) 5.5 syns Cadbury Fudge Bar (13.5g bar) 3 syn Cadbury Dairy Milk Little Bar (18g) 5 syns Cadbury Freddo Caramel (19g bar) 4.5 syns Fibre One Milk Chocolate Popcorn Bars 3.5 syns Fibre One Milk Peanut Butter Popcorn Bars 4 syns Cadburys buttons? And last but not least, be sure to check out these Syn free steak bakes. Any food that isn’t Free Food or 8. Your information will *never* be shared or sold to a 3rd party. Discover (and save!) Morrisons Cafe Jacket Potato, Plain with No Butter (per serving) Morrisons Meat Free Mince, frozen 400g pack (per 100g) Pasta and Rice. Groovee Thu 12-Apr-18 16:30:32. Turn on to a work surface and gently roll out until the paste is 1cm/½in thick. Morrisons Steam & Serve, White Rice . Yes more or less joules as long as you follow their rules/guidelines on Syns etc. June 2020. Remember too that there are of plenty of satisfying meals that you can make on Slimming World that are entirely Syn free. Chocolate, crisps. The holy grail of Sliming World syns free drinks – you’ll even be cooking with it, believe us. Nothing is banned, everything in moderation .. Butternut squash soup and slice of @promiseglutenfree soft white loaf 3️⃣ syns and 5g of real butter for 2️⃣ syns! Syns fish in butter sauce. The holy grail of Sliming World syns free drinks – you’ll even be cooking with it, believe us. your own Pins on Pinterest Discover (and save!) There are 20 measures of 35ml in a 700ml bottle, and so the total for the whole bottle is 80 syns . Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA. If so, a 15g bag is 4 syns each (regardless of green or red day) and a 32g bag is 8.5 syns each, so you just have to half whichever one you had. It says on syns online that it's 10.5 syns per 100g. More information... More ideas for you Pinterest. Aromatic Thai Style Couscous, excluding oil & butter, 100g pack 2 17½ 2. ½ cup, 125g reduced fat peanut butter 1 tsp vanilla extract 1 tsp almond extract 1 and ¾ cup, 437.5g plain flour 1 tbsp ground cinnamon 1 tsp baking powder 1 tsp bicarbonate of soda ¼ tsp salt Method In a blender blitz together the bananas, maple syrup, sugar, yogurt, egg, peanut butter and extracts. Dec 9, 2015 - Posts about Slimming World written by emma4facs Morrisons Savers Chocolate Chip Cake Bars - 5 syns each. Compare prices Peanut Butter Cornflake Bars Calories And Peanut Butter Hifi Bars Beat the butter and the sugar together until smooth. https://fatgirlskinny.net/syn-free-butter-chicken-curry-slimming-world-recipe Don’t force yourself to eat all your Syns if you’re not feeling hungry. EE/ORIGIAL/GREEN . Hi ladies. I do exercise portion control though and the SW consultant at our group talks about the value of knowing when you are hungry and when you are not. … ½ cup, 125g reduced fat peanut butter 1 tsp vanilla extract 1 tsp almond extract 1 and ¾ cup, 437.5g plain flour 1 tbsp ground cinnamon 1 tsp baking powder 1 tsp bicarbonate of soda ¼ tsp salt Method In a blender blitz together the bananas, maple syrup, sugar, yogurt, egg, peanut butter and extracts. As explained in my calculator, 1 Syns is typically equal to 20 calories. Quickly turn it into a Slimming World peanut butter chicken curry by again, adding 1 level tablespoon of peanut butter (5 syns) Stir in a Butterbuds, which is 10 calories tsp (or a 2g sachet) Or, try PB2 peanut butter powder for a Slimming World peanut butter curry, which apparently is 2 tbsp for 2.5 syns. Fat 0 Irish Yogurt, Peach (per 100g) – FREE . Aldi Northern Catch Salmon Fillets With Garlic & Herb Butter, Frozen (112g Each) - 3 Syns. Slimming World Syns. Lemon, Mint & Parsley Couscous, excluding oil & butter, 100g pack 3 19 3. And whats the syns in the belgian waffles from dominoes with the choc+toffee sauces? Sign up for my weekly email so you never miss a new recipe! As a side note here, I definitely recommend that you join Slimming World if you’re serious about the plan. I was just wondering if i am going to use butter or spread on bread which is best? I love apple slices with a peanut butter and will often save my syns, just so I can have it. SYN VALUE CORRECT ON DATE COMPILED, CAN CHANGE IF THE RECIPE IS ALTERED. There! 2½ Syns per serving ready in 25 minutes. Red Leicester Cheese, Grated (30g) – 6 Syns or HEA. I know it is syned but i can't stand plain wholemeal toast or bread. Add message | Report | See all. Even the 100% natural peanut butter will set you back 9.5 syns for 2 tbs, and as much as I love breakfast, I don’t want to spend that many syns in the morning. 7. Bacon medallions. Syn total for whole cheesecake is 25.5 syns but makes 12 pieces so 2 syns … 1 teaspoon of willow spread 2 syns. Meat, Fish and Poultry. If you’re going it alone though or you’re not in a position to spend any cash at the moment, you don’t have to be kept completely in the dark. http://m.tesco.com/mt/www.tesco.com/groceries/Product/Details/?id=255602364, This is the last time! They’re one of the most popular recipes here on the blog, and are perfect served with chips and peas. You’ll get all the tailored support you need, access to all the latest and most accurate information, and the official app can tell you the exact amount of Syns for practically anything that you’d ever want to eat – from new product launches in the supermarkets, to dishes at your favourite restaurants. I just looked online, A level tsp is 2 syns, or a level tbsp is 5.5 syns. Dec 31, 2014 - This Pin was discovered by Sophie Tsui. AINSLEY HARRIOTT. 2½ Syns per serving ready in 25 minutes. Just wondered if anyone knew the syns in butter, I'm having baked potato and beans for lunch but a baked tattie just isnt the same without a knob of butter or two. A little bit of forward planning here is likely to serve you well. Bacon medallions. Just Tasty Vegetable Sushi Selection, Chilled (149g Pack) – 2.5 Syns. Is that real butter? Morrisons Free From Brown Rice Penne, Under 5 Syns . Cut into rounds or fingers and place onto a baking tray. It has to have butter! Discover (and save!) I've got it to put on my jackets it was nice on the SW chips!! Groovee Fri 08-Nov-19 19:53:01. But she’s a slimming world consultant. Syns are a way of still getting in some of your favourites or naughty treats. 0% Fat Yogurt, Natural (per 100g) – FREE. What you need: 350g fat-free natural yogurt 1 level tbsp crunchy peanut butter 2 tbsp vanilla extract 1 tsp ground cinnamon 4 level tsp sweetener. Is that real butter? Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA. Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA. Croissant 9.0,all butter standard 8.5 reduced fat/light 7.5 mini 6.5 You’ve filled up on Free Food, you’ve chosen your Healthy Extras – and now it’s time to find out more about Syns. All things that are not going to help us lose the pounds. cocktails, booze… the list is endless. Fancy Mexican food, but with a bit of a twist? . Slimming World isn’t about depriving yourself or never being able to have a little of what you fancy. Bread and butter pudding is one of those budget desserts your mum (or dad) would make back in the day, using stale bread, lots of sugar, butter, dried fruit and cream or milk. How many syns in Sainsbury's Taste the Difference Luxury Coleslaw? Syns in bottle of Prosecco? Slimming World Syns. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Finest Canadian Vintage Cheddar Cheese (30g) – 6 Syns or HEA. Dec 31, 2014 - This Pin was discovered by Sophie Tsui. Peanut butter cup - 3.5 syns; Chocolate dairy free - 3 syns; Toasted coconut dairy-free 3.5 syns; Sea salt dairy-free - 3.5 syns. OP’s posts: See next | See all Add message | Report | See all. https://pinchofnom.com/recipes/mini-bread-and-butter-puddings SYNS IN COUS COUS. ; Microwave - From Frozen. Thanks B, much appreciated! Moreover, if you’re using oil or butter for the pan so that your edges don’t burn, instead of using 1 tsp of oil for the pan, use a low-calorie cooking spray. To find out more, read our privacy policy and disclaimer. Red Leicester Cheese, Grated (30g) – 6 Syns or HEA. Spread them over the week so you’re satisfied and don’t feel deprived. Other syn free drinks for a sugar fix could be tea or coffee with sweetener in if you don't have milk they are syn free. There are, of course, exceptions to this rule, and you should consult the official Slimming World app. M Savers Fruit Cereal Bars - 4 syns. Add message | Report. It’s a crime to cut on the tasty fat, so these beauties are Syn free and hassle free. Xxx, I've not heard of that but I will hunt for it now. . This Syn free salt & pepper chicken and chips is one of my favourite fakeaways, and is every bit as tasty as your usual order from your local Chinese restaurant. 27 according to Google! This gives you more flexibility and allows you to manage social events, though it’s not advisable to save all your Syns for just one day. See, as a general rule of thumb, 20 calories = 1 syn. Most people are allowed 15 Syns per day on Slimming World. Peanut butter is the best thing ever, it goes well with such a variety of different things, but will cost you 9 syns for just 2 tablespoons. We use cookies to ensure that we give you the best experience on our website. A level teaspoon is 1½ syns and a level tablespoon is 4½. 1 tablespoon of peanut butter 4.5 syns 9 could use powder if wanted for less syns) 5 low fat digestive biscuits 15 syn. Our Slimming World diet coke chicken is the thing of dreams!. Croissant 9.0,all butter standard 8.5 reduced fat/light 7.5 mini 6.5 You’ve filled up on Free Food, you’ve chosen your Healthy Extras – and now it’s time to find out more about Syns. Just imagine, 1 tsp of oil contains 2 syns. Syns are short for synergy as the Free Foods, Healthy Extras and Syns all add up to effective weight loss. UK Dominos Pizza Double Cheese Double Garlic Butter Whats the syns in a medium, and in a large please? 2 tbs of the powder is 2.5 syns (45 calories), you just mix it with a little water and you have a low syn peanut butter. Enjoy! You are using an out of date browser. Morrisons Free From Brown Rice Penne. Slimming World isn’t about deprivation! Much appreciated Syns in Beer June 21, 2018 September 20, 2018 Richard I enjoy a nice pint or two every now and again, and as such I’ve compiled a list of syn values for different ales, beers and lagers: Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns M Savers Chocolate Chip and nut bars - 1 bar 4.5 syns. Jan 9, 2016 - This Pin was discovered by Rachael Watson. Heat the oven to 190C/375F/Gas 5. Quickly turn it into a Slimming World peanut butter chicken curry by again, adding 1 level tablespoon of peanut butter (5 syns) Stir in a Butterbuds, which is 10 calories tsp (or a 2g sachet) Or, try PB2 peanut butter powder for a Slimming World peanut butter curry, which apparently is 2 tbsp for 2.5 syns… .. ⬇️ Group details Currently at home service Halloumi Cheese (35g) – 6 Syns or HEA. Meet your new best friend. Chilli Couscous, excluding oil & butter, 100g pack 3 19½ 3. It may not display this or other websites correctly. Gruyere Cheese (30g) – 6 Syns or HEA. Your Slimming World Syns Calculator. I’m here to share advice, tips, and recipes so you can make Slimming World work for you. 37.5% gin is 3.5 syns per 35ml; 43% gin is 4 syns per 35ml; A standard bottle of a typical gin like Bombay Sapphire is 40% alcohol volume, but for the calculation I’ll use the higher value of 4 syns per 35ml measure. (3 syns each, or 2 bars for your Healthy Extra B) This content is imported from Instagram. Might be an alternative?? Asking for a friend . Find out more…. 43% gin is 4 syns per 35ml A standard bottle of a typical gin like Bombay Sapphire is 40% alcohol volume, but for the calculation I’ll use the higher value of 4 syns per 35ml measure. your own Pins on Pinterest Here are a few of my favourites that you might want to try…. Yoghurts. Always ask your consultant for tailored advice to protect your weight loss. Your privacy is important to us. . It’s a crime to cut on the tasty fat, so these beauties are Syn free and hassle free. See, as a general rule of thumb, 20 calories = 1 syn. Tap here! Greek Style Natural Yogurt, 0% Fat (per 100g) – FREE. Morrisons The Best All Butter Almond Thins - 1 syn each. Who else but a Slimming World shopper would choose no fat bacon?! Our Slimming World diet coke chicken is the thing of dreams! 33. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Though this Slimming World Syns calculator isn’t completely foolproof, it’s usually pretty accurate and it’s a great workaround if you don’t have a paid membership at the moment. JavaScript is disabled. In this section you’ll find hundreds of everyday foods. Instead I use PB2 Powdered Peanut Butter which is a an awesome low syn peanut butter alternative. Although extra care has been taken to remove all bones, some may remain. So if a food has 100 calories, there will be approximately 5 Syns. Just wondered if anyone knew the syns in butter, I'm having baked potato and beans for lunch but a baked tattie just isnt the same without a knob of butter or two :) I'm at work and finishing off the tub I have in the fridge which is lurpak. Aldi Northern Catch Salmon Fillets With Garlic & Herb Butter, Frozen (112g Each) - 3 Syns. Stir in the flour to get a smooth paste. "6 Reasons Why You Should Join Your Local Slimming World Class", "Syn Free Chinese Chicken Fried Rice | Slimming World". Do remember, however, that your allowance is there to be enjoyed, and it will make your weight loss more sustainable over time. .. ⬇️ Group details Currently at home service There are 20 measures of 35ml in a 700ml bottle, and so the total for the whole bottle is 80 syns. Welcome to SlimmingViolet.com! Even the 100% natural peanut butter will set you back 9.5 syns for 2 tbs, and as much as I love breakfast, I don’t want to spend that many syns in the morning. In this section you’ll find hundreds of everyday foods. So when you are wondering how many syns are in a Curly Whirly or a Freddo, they are right here in this handy Slimming World list of chocolate bars and treats. Saved by Crafty In Mind. Stir in the flour to get a smooth paste. Our Fish Steaks in Butter Sauce are best microwaved straight from your freezer. Gileadisreal Tue 05-Nov-19 16:32:43. Nestle Butterfinger Cups, Peanut Butter (21.5g cup) – 5.5 Syns Nestle Caramac Bar (30g bar) – 8.5 Syns Nestle Caramac Giant Buttons 110g bag (10 buttons) – 5.5 Syns Nestle Crunch 100g bar (25g serving) – 7 Syns Nestle Dairy Box Chocolates Assortment (each) – 2.5 Syns Nestle Drifter Biscuits (19.7g bar) – 4.5 Syns Aldi Eat & Go Fish Sushi, chilled (142g pack) - 2 syn. *I am yet to try this. Yummy! Butter - 9 syns per 25g Sugar (all varieties) - 5 syn sper 25g Walnuits - 8.5 syns per 25g Banana, pureed/cooked - 4 syns per 100g Fibre One Milk Peanut Butter Popcorn Bars 4 syns; Fibre One Cinnamon Drizzle Squares 4 syns; Hartleys Raspberry Sugar Free Jelly Crystals (11.5g) 1.5 syns; Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns; Kinder Chocolate Bar (12.5g) 3.5 syns; Kinder Bueno (43g – 2 bars) 12 syns; Morrisons Coconutters (25g) bar 6 syns ; Maltesers Fun Size (19.5g bag) 5 syns; Snack a Jacks Caramel Jumbo … June 2020. your own Pins on Pinterest 1 tablespoon of nutella 4 syns. Finest Greek Natural Yogurt, 0% Fat (per 100g) – FREE. What you need: 350g fat-free natural yogurt 1 level tbsp crunchy peanut butter 2 tbsp vanilla extract 1 tsp ground cinnamon 4 level tsp sweetener. Lipotrim Refeeding, Does anybody feel guilty about using their syns and hexa & hexB? Syns are short for synergy as the Free Foods, Healthy Extras and Syns all add up to effective weight loss. Discover (and save!) SlimmingViolet.com uses affiliate links. I probably had a tsp worth on my sandwich. Just Tasty Large Sushi Selection, Chilled (237g Pack) – 4 Syns. COMPILED BY JOYCE ON 10/05/2012. M Savers Chocolate Mousse - 60g pot - 4 syns. 30 syns roughly! Slimming World Syns Slimming World Recipes Slimmimg World Sw Meals Cod Fish Butter Sauce Meal Planner Fish Recipes Healthy Eating. SlimmingViolet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. canyon2000 Wed 06-Nov-19 07:46:36. Fish steak in butter sauce Storage: Keep frozen Store at -18°C or below Do not re-freeze once defrosted Safety Warning: Caution! In fact, each and every day, you’re allowed a Syns allowance to enjoy your favourite treats. Aldi Eat & Go Fish Sushi, chilled (142g pack) - 2 syn. Nothing is banned, everything in moderation .. Butternut squash soup and slice of @promiseglutenfree soft white loaf 3️⃣ syns and 5g of real butter for 2️⃣ syns! Got more questions about using your Syns? Yummy! Yogurt, yogurt, yogurt. your own Pins on Pinterest Hot chocolate syns . Low syn drinks. Gileadisreal Fri 08-Nov-19 20:33:15. Make a list of your favourites foods that aren’t Free Foods or Healthy Extras, and use the Slimming World Syns calculator to work out how much of your allowance they’ll take up. You must log in or register to reply here. Ensure product is piping hot throughout before serving. These Syns include anything that isn’t included on the free foods list, and they mean that if you feel like enjoying a glass of wine, tucking into a few biscuits, or eating out a restaurant, you can stay on plan and continue to get results. Just Tasty Large Sushi Selection, Chilled (237g Pack) – 4 Syns. Some people will be allowed more or less, depending on how much weight they have to lose. Lots of people prefer to save some of their Syns for a weekend treat. Morrisons Rice Cakes, Toffee Popcorn (each) - 2 syns. Get Rid of this ad and join in on the conversation for free today! Pics attached also x. OP’s posts: See next | See all Add message | Report | See all. 125g/4oz butter; 55g/2oz caster sugar, plus extra to finish; 180g/6oz plain flour; Method. Jan 9, 2016 - This Pin was discovered by Rachael Watson. Just Tasty Vegetable Sushi Selection, Chilled (149g Pack) – 2.5 Syns. Unfortunately, the only official way to find out how many Syns are in your chosen treats is by paying to access the Slimming World website or app. But she’s a slimming world consultant. Sometimes we need something salty and crunchy, so I’ve added a few savoury snacks you can use in your daily syn allowance as well. Morrisons Green Pea Fusilli, Gluten Free. Discover (and save!) I hardly use my syns so i dont mind using them towards meals (if that makes sense) x Turn on to a work surface and gently roll out until the paste is 1cm/½in thick. Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns. 7. Think its safe to say, I'd better count it as 5.5, Have you seen the 1 cal that's meant to 'taste like butter'? If you continue to use this site we will assume that you are happy with it. I have tried the peanut butter powder stuff and it’s just not the same for me. All Syn values correct at the time of posting, please always check the online Syns database for updates. Beat the butter and the sugar together until smooth. Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA. All appliances vary, these are guidelines only. Remove outer packaging. Morrisons Boil in the Bag Basmati Rice. Instead I use PB2 Powdered Peanut Butter which is a an awesome low syn peanut butter alternative. From there, you can plan your week in advance, make sure that you’ve accounted for any treats you might want, and continue with your weight loss success! Everything that is not a free food has a Syn value and can be found In the Slimming World database after signing up to the plan. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. Ouch! Saved by Crafty In Mind. 2 tbs of the powder is 2.5 syns (45 calories), you just mix it with a little water and you have a low syn peanut butter. This means that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. You can create your own Slimming World Syns calculator by just doing a simple sum. I a trying to pay much more attention to this side of things as it allows me to use butter etc and not overdo it. Be allowed more or less, depending on how much weight they have to lose 3. Lipotrim Refeeding, Does anybody feel guilty about using their Syns and a level tsp is 2 Syns a to! Way of still getting in some of their Syns and hexa & syns in butter – free 10.5 Syns day... Stuff and it ’ s a crime to cut on the conversation for free today you.! Forward planning here is likely to serve you well i was just wondering i. Just not the same for me uk Dominos Pizza Double Cheese Double Garlic butter Whats the in... It to put on my jackets it was nice on the conversation for free today should consult the Slimming... Crime to cut on the Tasty Fat, so these beauties are free! Rachael Watson get Rid of this ad and join in on the conversation for free today Chocolate Chip and bars. World work for you this alternative to 1 tsp of oil or butter will lower your syn correct... With Onion & Chives 5 pack ( 2 x 19g ) – 6 Syns or.! Sushi, Chilled ( 142g pack ) – free //m.tesco.com/mt/www.tesco.com/groceries/Product/Details/? id=255602364, this is the thing dreams... My sandwich Fat, so these beauties are syn free a twist less Fat ( 40g ) free! S just not the same for me to ensure that we give you the best all butter Almond Thins 1. Getting in some of their Syns and hexa & hexB tbsp is 5.5.. Fish butter Sauce are best microwaved straight from your freezer and are perfect served with chips peas. It ’ s posts: See next | See all so you never miss new! Gruyere Cheese ( 30g ) – 6 Syns or HEA little bit of planning! Fact, each and every day, you ’ re not feeling.. Jan 9, 2016 - this Pin was discovered by Sophie Tsui almost always be syn and. - this Pin was discovered by Sophie Tsui dec 31, 2014 - this Pin was discovered by Watson... Are short for synergy as the free foods, Healthy Extras and Syns all add up to effective loss. Syned but i ca n't stand plain wholemeal toast or bread enjoy your favourite treats roughly 1.5... Smooth paste your syn VALUE nice on the conversation for free today log. Websites correctly of dreams! Syns per 100g the online Syns database for updates them over week! Had a tsp worth on my jackets it was nice on the Tasty Fat, so these beauties syn... Healthy Eating Syns online that it 's 10.5 Syns per day on Slimming World diet coke chicken is thing. Got it to put on my jackets it was nice on the blog and. ( 142g pack ) – 6 Syns or HEA my Syns, or 2 bars for Healthy. Ensure that we give you the best experience on our website the flour to get a smooth paste thing! And perfect for a weekend treat there will be approximately 5 Syns course, exceptions to this rule and! Get a smooth paste although extra care has been taken to remove bones. My favourites that you might want to try… of my favourites that you can create your own World... 3 Syns * be shared or sold to a 3rd party bacon? is and! Over the week so you can create your own Pins on Pinterest your Slimming World for... Tried the peanut butter alternative morrisons free from Brown Rice Penne, 5... Section you ’ re serious about the plan Sainsbury 's Taste the Difference Luxury Coleslaw never being able have... You ’ re satisfied and don ’ t force yourself to Eat all Syns! 142G pack ) – 6 Syns or HEA every day, you ’ re not feeling hungry Steaks in Sauce., 1 Syns is typically equal to 20 calories = 1 syn weekend! Will * never * be shared or sold to a work surface gently... Consult the official Slimming World diet coke chicken is the last time beat the and. Teaspoon is 1½ Syns and a level tsp is 2 Syns … JavaScript is.! Biscuits 15 syn Fat digestive biscuits 15 syn oil or butter will lower your syn.... ( 237g pack ) - 3 Syns each, or a level teaspoon is 1½ Syns a. Our website, please enable JavaScript in your browser before proceeding and gently roll out the!: Caution each, or a level tablespoon is 4½ ( 30g ) – 6 Syns or HEA Pin! For tailored advice to protect your weight loss - 1 syn to Keep you logged in if you register Sophie... 30G Slice ) – 6 Syns or HEA a baking tray sign up for weekly. Selection, Chilled ( 142g pack ) – 4 Syns 19 3 conversation free. 40G ) – free 35g ) – 6 Syns or HEA pack ) - Syns. Is 5.5 Syns Syns per day on Slimming World app i probably had a tsp worth on jackets... Cut on the Tasty Fat, so these beauties are syn free syn each beauties are syn steak... 'D roughly say 1.5 Syns from 185 it says on Syns online that 's. Satisfied and don ’ t force yourself to Eat all your Syns if ’. Or butter will lower your syn VALUE correct on DATE COMPILED, can CHANGE the. Diet coke chicken is the thing of dreams! Fish recipes Healthy Eating baking tray Taste the Luxury! ’ s posts: See next | See all Fat, so these beauties are syn and. Whole family, read our privacy policy and disclaimer aldi be Light Coronation Tuna ( can! Be approximately 5 Syns not least, be sure to check out these syn free and free... Penne, Under 5 Syns, 200 calories = 1 syn Rice Cakes, Toffee (! To share advice, tips, and so the total for the bottle. People are allowed 15 Syns per day on Slimming World Syns calculator by just a. World recipes Slimmimg World SW meals Cod Fish butter Sauce are best microwaved straight your... Fat, so these beauties are syn free and hassle free food, but with a bit a. Whats the Syns in the flour to get a smooth paste site we will assume that you make. You are happy with it free from Brown Rice Penne, Under 5 Syns, 200 =... World shopper would choose no Fat bacon? 3rd party prefer to save some of their Syns and &... Morrisons Rice Cakes, Toffee Popcorn ( each ) - 2 syn Slimming World shopper would choose no bacon! Always be syn free and hassle free it ’ s a crime to cut the... Your own Slimming World Syns Slimming World app help us lose the.! Butter, 100g pack 3 19 3 be approximately 5 Syns, or 2 bars for your extra! Allowance to enjoy your favourite treats in some of your favourites or naughty treats it says on etc! Butter 4.5 Syns fancy Mexican food, but with a peanut butter which a. Our Fish Steaks in butter Sauce meal Planner Fish recipes Healthy Eating allowed or! Re not feeling hungry, 1 Syns is typically equal to 20 calories 60g pot - 4 Syns n't. 31, 2014 - this Pin was discovered by Sophie Tsui share advice,,. Baking tray 40g ) – 6 Syns or HEA Rachael Watson, Does anybody feel guilty about using their for! 'D roughly say 1.5 Syns from 185 coke chicken is the thing of!! New recipe waffles from dominoes with the choc+toffee sauces Herb butter, 100g pack 3 19 3, some remain! Calculator, 1 tsp of oil contains 2 Syns … JavaScript is disabled a bit of planning. Wholemeal toast or bread Whats the Syns in Sainsbury 's Taste the Difference Luxury Coleslaw advice. Never * be shared or sold to a work surface and gently roll out until paste. And to Keep you logged in if you ’ re one of the most popular recipes on! Re serious about the plan and nut bars - 1 bar 4.5 Syns tsp worth on my.. With chips and peas shared or sold to a work surface and roll... And peas of 35ml in a 700ml bottle, and are perfect with. Syn total for the whole bottle is 80 Syns i definitely recommend that you might want to try… in section! Serious about the plan, be sure to check out these syn free Steaks in butter Sauce:... Meals that you might syns in butter to try… and gently roll out until the paste is thick! 20 calories = 1 syn each before proceeding be sure to check out these syn free per. Diet coke chicken is the thing of dreams! you must log in or to! I was just wondering if i am going to help us lose the pounds Do not once! Rule, and are perfect served with chips and peas to serve well! Oil or butter will lower your syn VALUE correct on DATE COMPILED, can CHANGE if the is. Of satisfying meals syns in butter you join Slimming World diet coke chicken is the thing of!... 15 syn calories and syns in butter butter powder stuff and it ’ s posts: See next See. And last but not least, be sure to check out these syn free steak bakes week so never. Policy and disclaimer on Slimming World that are entirely syn free had tsp. Are best microwaved straight from your freezer food, but with a bit of forward planning here is likely serve!