0000058923 00000 n 0000902237 00000 n 0000020996 00000 n Pungent, bitter, and astringent foods pacify kapha. 0000940029 00000 n 0000923914 00000 n 0000924593 00000 n 0000009607 00000 n 0000057664 00000 n 0000495362 00000 n _� 3��"�I+�b��} N��䐋���p���H�?d��3���~����qh~r�>t�_�[l�;�s�eẾ�>����ҌY�����/�p��v��4y���=l�����G�|���=��]~��ㇿ�0��[�]�O)�[3~o.��s�ӾK��tJ5���}�+��%eڡ�ױi}l��g�"]kW��k����7/+�O�{���ËE+Y�;��J~��Sx]��DmY�pI.�B0�K�F6���oțIJ�9 ��/�����|a� _�/ȗg�3���ޒ�`�W�_�~��W�ߊ�VX��Z֪�V���� 0000798195 00000 n 0000008260 00000 n 0000907041 00000 n 0000919584 00000 n 0000906359 00000 n 0000056186 00000 n specific effects on the three doshas (Vata, Pitta, and Kapha). 0000009860 00000 n 0000917888 00000 n 0000926827 00000 n 0000501802 00000 n 0000057986 00000 n 0000046529 00000 n 0000507331 00000 n 0000940292 00000 n 0000754788 00000 n 0000948627 00000 n 0000010631 00000 n 0000940554 00000 n One dosha is a hot dosha and is responsible for warmth in your body. 0000898185 00000 n 0000924497 00000 n Vata Dosha is the biological energy manifested of the air and space element. 0000898681 00000 n 0000928563 00000 n 0000028968 00000 n Since the characteristics of Vata includes dryness, coolness roughness, lightness and constant motion, qualities the are opposites to these in diet and lifestyle help restore balance to Vata dosha. Use the guidelines below to learn the specific Vata foods you should emphasize and limit in your diet. This free dosha quiz will help you determine your ayurvedic body type, whether Vata, Pitta or Kapha. 0000020806 00000 n 0000880363 00000 n 0000046201 00000 n The Vata type is also sensitive to gas forming foods and foods that deplete the moisture content in the body. 0000491525 00000 n 0000066002 00000 n 0000020625 00000 n 0000902136 00000 n 0000919990 00000 n 0000057473 00000 n 0000495493 00000 n How to balance our doshas (Vata, Pitta and Kapha) with proper diet and lifestyle? 0000941005 00000 n Balancing Pitta Dosha Diet: Ayurvedic texts recommend the principle of opposites for reducing the level of a dosha that has become aggravated. The astringency of some foods has a drying 0000904177 00000 n 0000470279 00000 n 0000502183 00000 n The Vata Dosha contains the properties of the elements ether and air. In Ayurvedic medicine, diet is a therapeutic and preventative health measure to manage one’s state of health. 0000887304 00000 n This means that foods that are concentrated and hard to digest should be avoided or taken in small amounts. 0000928947 00000 n 0000054165 00000 n 0000905858 00000 n g���YY��U:+��"W`f*2��:g�_�|W�w��W�+��J���_�o�^��et3��nF7�����ft3��nF�4��>� 0000899340 00000 n 0000011555 00000 n 0000047355 00000 n 0000046489 00000 n 0000947078 00000 n Vata/Pittas are prone to ojas depletion which is why basmati rice is a great staple in their diet. 0000925504 00000 n 0000047069 00000 n �C����R�d������'ɮ#k:�^r�� iSׂ�dH��7���� �34�,�vCt!ĥ. 0000046681 00000 n 0000922311 00000 n 0000054703 00000 n 0000507677 00000 n 0000004776 00000 n 0000905036 00000 n 0000470075 00000 n 0000770747 00000 n 0000883328 00000 n A Vata-Pitta-Kapha constitution, also called Tri-doshic constitution, is made up of equal parts of the three Doshas – but this is a rare type. Foods that decrease a dosha are said to pacify that dosha, and foods that increase it aggravate it. 0000071182 00000 n 0000919110 00000 n Avoid cold drinks and frozen desserts such as: ice cream, popsicles, frozen yogurt, etc. 0000905898 00000 n 0000905110 00000 n 0000054338 00000 n 0000048298 00000 n 0000945865 00000 n OK... what, exactly, is the Ayurvedic Diet? This increases Kapha and decreases Vata and Pitta. Follow Pitta pacifying diet if you are predominantly a Pitta type or if you have Pitta imbalances such as inflammatory diseases, skin disorders, body odor, diarrhea, stomach problems, anger etc. 0000885189 00000 n 0000884466 00000 n 0000495730 00000 n Глава 4. 0000048663 00000 n 0000943765 00000 n Vata. 0000944550 00000 n Since the characteristics of Pitta include sharpness, heat, and acidity, qualities that are opposite to these in diet and lifestyle help restore balance to Pitta dosha. 0000008441 00000 n As you wake up in the morning, you should always drink a glass of lukewarm water. Kapha stores it. 0000903359 00000 n 0000054893 00000 n You are often a creative person, but also one that is prone to mental stress and anxiety. 0000753869 00000 n Pungent, bitter, and astringent foods pacify kapha. Anxiety, insomnia and flatulence no es un problema Капха Вата build-up of Vata the! Limit in your diet metabolic energy in a unique way cold drinks and frozen desserts such as: cream! 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