Assistant professor of psychology at Nottingham University's Malaysian campus, Ian Stephen, says eating a rainbow of colours – especially those with red, orange and purple hues – eventually gives skin a healthy glow similar to a light tan, but without time spent in the sun. They are yellow, orange, or red colored, fat-soluble pigments that give color to plants including autumn leaves. Skin especially likes members of the carotenoid family, which are packed with antioxidants that fight free radicals that attack skin cells. See our previous communications here. Beta-carotene supplementation helps alleviate these symptoms by protecting cells from damage. Two of the most commonly known carotenoids are lutein and zeaxanthin. The body converts beta-carotene into active vitamin A -- or retinol -- which is required for healthy eyes, reproduction, organs and skin. Skin Pharmacol Physiol. They also reduce water loss so help hydrate. COVID-19 is an emerging, rapidly evolving situation. By Tolu Ajiboye (Updated September 29, 2019) Carotenoids are organic pigments that are found in plants and some particular types of fungi and algae. The value of facial attractiveness for encouraging fruit and vegetable consumption: analyses from a randomized controlled trial. Most commonly, carotenoids are known for benefitting eye-health and other age-related conditions, but their importance to skin care is becoming more apparent. Epub 2011 Mar 27. “P.S. October 10, 2014. Thanks for always sharing such great info!! 2019 May 16;11(5):1093. doi: 10.3390/nu11051093. Carotenoids help stimulate epidermal regeneration helping to soften and smooth skin. Carotenoids are plant pigments, and powerful antioxidants that provide numerous health benefits. According to recent canons of beauty, skin touched by the sun signifies a healthy lifestyle and wellness. 2011 Jan;4(1-2):21-9. doi: 10.1002/jbio.200900111. Do We Utilize Our Knowledge of the Skin Protective Effects of Carotenoids Enough? The interaction of free radicals with antioxidants is a topic of increasing interest in the development of prevention strategies against skin ageing. Give your skin a healthy glow: The anti-oxidant property of the beta carotene helps in preventing premature skin aging. In a scientific study, Pomella® pomegranate extract was shown to be effective at protecting human skin fibroblasts from cell death following UVA and UVB exposure while increasing the intracellular antioxidant capacity after UV exposure. 8,9 For cattle grazing on fresh pasture, the diet is rich in carotenoids. Vitamin A, being a powerful antioxidant, is involved in the growth and repair of body tissues and hence, protects the skin against damage. Please do not hesitate to contact us at customer.service@xtend-life.com if you have any product questions or require any advice. Dr Stephen reported that his team found that “given the choice between skin colour caused by sun¬tan and skin colour caused by carotenoids, peo¬ple pre¬ferred the carotenoid skin colour”. Three main components of their activity have been identified: blood vessel protection, platelet aggregation prevention, and … 2019 Sep;24(9):1-12. doi: 10.1117/1.JBO.24.9.095001. http://science.nationalgeographic.com/science/health-and-human-body/human-body/skin-article/, http://knowledge.ulprospector.com/2835/pcc-carotenoids-skin-health/?utm_source=strongmail&utm_medium=email&utm_campaign=NewTrendTuesdayeNewsletter, http://www.ncbi.nlm.nih.gov/pubmed/21366698, http://www.theguardian.com/education/2011/feb/08/attractiveness-healthy-food, http://www.youbeauty.com/nutrition/carotenoids/, http://www.ncbi.nlm.nih.gov/pubmed/22428137. A high level of carotenoids can be achieved with a healthy diet rich, for instance, in fruit and vegetables. Beta-carotene is the best known of the carotenoids and a powerful antioxidant for disease prevention and general good health. The most sensitive part of the retina in the eye is called the macula. Nanoencapsulation of carotenoids can enhance their functional properties. Cancer Prevention The primary source of carotenoids in the human skin is diet, mainly fruits, vegetables, and marine product, but they may originate from supplementation and topical application, too. All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. Studies have demonstrated that carotenoids are able to attenuate effects of sunburn (erythema), mitigate lipid peroxidation and promote healthy skin tone as described below: 2005 Nov-Dec;10(6):064028. doi: 10.1117/1.2139974. Epub 2010 Feb 11. The antioxidant properties of carotenoids protect the skin from the destructive action of free radicals and are responsible for healthy skin in humans and animals. The results suggested that palm fruit carotene intake reduces skin lipid peroxidation caused by UV irradiation. Due to their ability to absorb light from the UVA and UVB wavelengths, carotenoids have been investigated for their ability to reduce sunburn. Miyazawa, T. et al. They are both delicious and good for you! Many patients are asked by doctors just to ‘eat well to get well.’ Nutrient deficiency is a major problem that leads to many diseases and health issues. The pigmentation of Goldfish and koi is improved by addition of carotenoids and these fishes are found to be capable of metabolizing zeaxanthin to astaxanthin. High intake of carotenoid … Consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. The health of the skin depends on the nutrition it receives. National Center for Biotechnology Information, Unable to load your collection due to an error, Unable to load your delegates due to an error. In good health, 1). The measurements are highly suited for the development of anti-ageing strategies and can be efficiently used in the medical diagnostics and therapy control.