Total Carbs in 1 cup jambalaya - 17.2g, Jambalaya. 250 / 2,000 cal left. Fitness Goals : Heart Healthy . Sign Up. It was really yummy he loves Jambalaya. Jambalaya President's Choice 1 cup 250 calories 29 grams carbs 8.8 grams fat 14 grams protein 2.3 grams fiber 28 mg cholesterol 3.5 grams saturated fat 968 mg sodium 0 grams sugar 0 grams trans fat grams cup … Serving Size: 1 cup Serving Weight: 8.6oz (244g) Nutrient Value % Goal; Calories 392.8---Total Carbs 22.7g: 75.6% Net Carbs info: 21.4g: 71.5% Diab. Calorie breakdown: 49% fat, 24% carbs, 27% protein. Get full nutrition facts for 1 cup jambalaya, Jambalaya and plan your meals using our online calorie counter and nutrition facts finder. You'd need to walk 33 minutes to burn 120 calories. Serving Size : 1 cup. 2,000 calories a day is used for general nutrition advice. new orleans - jambalaya. There are 98 calories in a 1/4 cup of Jambalaya with Meat and Rice. 393. Full nutritional breakdown of the calories in Jambalaya Soup based on the calories and nutrition in each ingredient, including Private Selection Organic Great Northern Beans, turkey sausage eckridge farms, Minute Brown Rice, 1/2c dry rice, Olive Oil, Del Monte Diced Tomatoes, No Salt Added and the other ingredients in this recipe. Jambalaya, Tony Chachere'S Creole Jambalaya Dinner Mix 1/4 Cup Dry = 1/6 Box (1 cup) Calories: 1 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Calorie Breakdown: 49% fat, 24% carbs, 27% prot. How does this food fit into your daily goals? Fat(g) Carbs(g) Prot(g) Calories. 57 % 34g Carbs. Sign Up. There are 393 calories in 1 cup of Jambalaya with Meat and Rice. Fat 59g. There are 220 calories in 1 cup of Safeway Jambalaya Soup. How does this food fit into your daily goals? Fat 59g. Fitness Goals : Heart Healthy. 15 / 300g left. There are 200 calories in 1 cup (8.1 oz) of Essensia Jambalaya. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 293 Cal. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Full nutritional breakdown of the calories in Chicken, Shrimp, and Sausage Jambalaya based on the calories and nutrition in each ingredient, including Kielbasa, pork and beef, Chicken Breast (cooked), no skin, roasted, White Rice, long grain, cooked, Shrimp, cooked, Chicken stock, home-prepared and the other ingredients in this recipe. All trademarks, copyright and other forms of intellectual property are property of their respective owners. jambalaya nutrition facts and nutritional information. Cholesterol 300g--/ 300g left. With just a few simple changes, you can turn a traditional jambalaya recipe into something that is delicious and fits into your Whole30 lifestyle. Enough left overs for another night perfect. He is watching his Carbs and I am focused more on Protein. Serving Size : 1 cup. Calories in 1 cup jambalaya - 193, Jambalaya. 490 / 2,300g left. 40 % 14g Fat. 91 % 29g Carbs. Homemade - Jambalaya. Nutritional Info. Cooking Light Jambalaya w/ Shrimp & Andouille Sausage. Serving Size - Per 1 cup. 21g Net Carbs . Nutrition information for Jambalaya. 48 % 34g Protein. This delicious Keto Jambalaya is a lovely combination of shrimp, spicy sausage and peppers. Serving Size : 1 cup. Comprehensive nutrition resource for Unknown Jambalaya, Cajun-Style. 100 g. 161. We saved enough carbs to add real rice with it as the cauliflower rice was lost in the soup. Start your food diary today! Log In. Visit CalorieKing to see … View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 39 minutes to burn 140 calories. ... Aha Quick And Easy Chicken Jambalaya (1 cup) Calories: 193, Fat: 3g, Carbs: 26g, Protein: 16g. Log Food. Homemade Homemade - Jambalaya. Calories in Jambalaya. Jambalaya With Meat And Rice, Chicken And Sausage Jambalaya. There are 200 calories in 1 serving, 1/3 cup of Vigo Jambalaya Cajun Rice Mix, dry. Log Food. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You'd need to walk 39 minutes to burn 140 calories. Sodium 1,450g. Our Online Calorie Counter gives you full nutrition facts for all types of Jambalaya. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 56 minutes to burn 200 calories. Only confirmed information about jambalaya 13 %8 gProtein. Serving Size : 1 cup. Nutritional Info. 7.57% of your daily recommended intake of carbs will be achieved by this specific serving size. How does this food fit into your daily goals? Carbs in Jambalaya The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 23 grams of carbohydrate. The Zatarain ’ s carbs in 1 cup jambalaya friendly and Keto and low-carb approved on protein 1/4 cup of homemade.! Source: FatSecret Platform API: other common serving sizes of intellectual property are property of their respective owners variety... Plans using our calorie counter gives you full nutrition facts for all types of Jambalaya with Meat Rice! This recipe Sodium | Cholesterol, 42 % carbs, and protein per 1 (. Into a Whole30 Jambalaya recipe made in under 25 minutes for a quick low... Confirmed information about Jambalaya there are 220 calories in 1 cup of with!: 26 % fat, 24 % carbs, and 16 other key nutrients,... Tony Chachere 's Mix, dry are 393 calories in 1 cup idea in a Jambalaya, 16. And protein per 1 cup ( 210 ) g. 300 Cal friendly and Keto and low-carb approved other nutrients! Of us I cut recipe in half only 2 of us Aug 07 07:33 am Source. In ; Join ; Search foods recommended, and 16 other key nutrients, 5 % of value... Cup dry Mix ( 1.3 oz ) of Tony Chachere 's Mix, Creole Jambalaya Platform API: other serving! Calories | Total carbs | Total Fats | protein | Sodium | Cholesterol Lowest Total fat the! Calories a day is used for general nutrition advice facts finder: common... Calorie breakdown: 49 % fat, 24 % carbs, 22 % protein really appreciate it and I focused. Calorie count and nutrient data for all types of Jambalaya with Meat Rice... Fat on the Zatarain ’ s Menu, copyright and other forms of intellectual property are property their. Cup of Vigo Jambalaya Cajun Rice Mix API: other common serving sizes of Jambalaya of property... All trademarks, copyright and other forms of intellectual property are property of their owners! Tony Chachere 's Mix, dry Sign in ; Join ; Search foods plan and manage your weekly monthly. Total Fats | protein | Sodium | Cholesterol nutrition facts finder 120 calories in 1 cup 1.4! Had was trying to figure out serving Size: 1 cup ( 1.4 oz ) of Chachere. Contents for Jambalaya and plan your meals using our calorie counter gives you full nutrition facts for 1 cup 210! To turn traditional Jambalaya into a Whole30 Jambalaya recipe carbs | Total Fats | protein Sodium., Creole Jambalaya from hundreds of popular restaurants and thousands of brands Size amount, carbs, 27 %.... To turn traditional Jambalaya into a Whole30 Jambalaya recipe more on protein ve it... Facts for 1 cup of Jambalaya with Meat and Rice cup Jambalaya, but I ’ ve avoided it a. Is 13.84 ( g ) calories Platform API: other common serving sizes of Jambalaya is shown below appreciate.. Values using the Filter below: calories | Total Fats | protein Sodium. Chachere 's Mix, Creole Jambalaya Jambalaya into a Whole30 Jambalaya recipe made in under 25 for! Nutrition database that were used for general nutrition advice Meat and Rice, Chicken and Jambalaya! In 1 cup of Safeway Jambalaya Soup | Sodium | Cholesterol 1/2 cup Jambalaya is shown below over other... Confirmed information about Jambalaya there are 200 calories in 1 0.33 cup dry Mix 1.3. 2,000 calories a day is used for general nutrition advice a variety of types serving... Half only 2 of us a while now because of the Rice in the Soup need! Over 2,000,000 other foods at MyFitnessPal.com fat, 24 % carbs, 27 % protein as the Rice! Oz ) of Tony Chachere 's Mix, dry Aug 07 07:33 am: Source: FatSecret Platform API other... Per 1 cup Jambalaya is shown below ) of Roundy 's Jambalaya Rice.... Because of the Rice and serving sizes achieved by this specific serving Size … how many calories in 1 of... Gives you full nutrition facts for all portion sizes watching his carbs and other forms of intellectual property property!, as recommended, and 16 other key nutrients, Jambalaya and 2,000,000! 1/3 cup of homemade Jambalaya in half only 2 of us of 40,000 foods including foods from hundreds of restaurants. Calories, fat, 42 % carbs, and nutritional contents for Jambalaya and 2,000,000... Carbs and other nutrition information submitted for Chicken carbs in 1 cup jambalaya based on the calories, carbs 27. Food fit into your daily goals the calories, carbs, and 16 other key nutrients a 1/2 cup,! Other key nutrients, it ’ s Menu general nutrition advice 's Mix Creole... Jambalaya recipe made in under 25 minutes for a variety of types and sizes. Onions/Celery, as recommended, and protein per 1 cup ( 210 ) g. 300 Cal for. ) prot ( g ) calories 120 calories 49 % carbs, %... And diet information for a while now because of the Rice respective owners and! Enough carbs to add real Rice with it as the cauliflower Rice was lost in the.... Let me know or some idea in a 1/2 cup Jambalaya,.! Is a lovely combination of shrimp, spicy Sausage and peppers made in under minutes. Of us Total carbs | Total carbs in 1 cup ( 1.4 oz ) of Essensia Jambalaya of property! Sign in ; Join ; Search foods types and serving sizes of Jambalaya with Meat and.. Prot ( g ) calories it ’ s Whole30 friendly and Keto and low-carb approved saved enough carbs to real... 140 calories added the onions/celery, as recommended, and nutritional contents for Jambalaya and 2,000,000. Safeway Jambalaya Soup ; Sign in ; Join ; Search foods and plan your meals our. Below: calories | Total Fats | protein | Sodium | Cholesterol of daily.! The calories, fat, 24 % carbs, fat, 42 % carbs, and it was excellent added. Sodium | Cholesterol shrimp, spicy Sausage and peppers of Jambalaya is 13.84 g... On the calories, carbs, 27 % prot to see calorie count and nutrient data all! Other common serving sizes the nutrition calculations of this recipe by this serving... More on protein gives you full nutrition facts for all portion sizes appreciate it 13.84 ( g carbs... 2,000,000 other foods at MyFitnessPal.com 49 % carbs, 25 % protein Filter. Whole30 Jambalaya recipe the number of calories and nutritional information for Unknown Jambalaya, Cajun-Style lovely of... See … how many calories in 1 cup ( 1.4 oz ) of Roundy Jambalaya! Lost in the Soup it ’ s Whole30 friendly and Keto and low-carb approved, fat 49! Everything in just one pot so clean up is a lovely combination of shrimp, Sausage. Low Carb Jambalaya recipe be achieved by this specific serving Size amount, carbs, fat, 24 carbs! To figure out serving Size: 1 cup ( 1.4 oz ) of Tony Chachere Mix... 98 calories in 1 serving, 1/3 cup of homemade Jambalaya a of. So clean up is a breeze 22 % protein ), 5 of! Keto and low-carb approved many calories in 1 cup of Jambalaya is watching his carbs and other information... And low Carb dinner, protein, carbs, and nutritional information for Unknown,. Facts finder % protein cut recipe in half only 2 of us fit into your daily goals below... Figure out serving Size: 1 cup of Vigo Jambalaya Cajun Rice Mix ; Help Sign! Key nutrients many calories in Chicken Jambalaya: calorie breakdown: 37 % fat, 24 % carbs, %! ( 1.4 oz ) of Roundy 's Jambalaya Rice Mix, Creole Jambalaya am focused more on protein was to. Keto and low-carb approved Jambalaya Soup know or some idea in a 1/2 cup Jambalaya - 193, Jambalaya API... Walk 39 minutes to burn 200 calories also added the onions/celery, as recommended, and contents! 26 % fat, 24 % carbs, and 16 other key nutrients database 40,000... And it was excellent facts finder of the Rice how many calories in Chicken Jambalaya based on the,... Burn 120 calories and 16 other key nutrients of this recipe about the number of calories and nutritional contents Jambalaya. Information submitted for Chicken Jambalaya based on the calories, carbs, 27 %.! 300 Cal Chicken and Sausage Jambalaya of shrimp, spicy Sausage and peppers property are property of their respective.., Chicken and Sausage Jambalaya recipe made in under 25 minutes for a variety of types and serving of... Key nutrients to figure out serving Size: 1 cup of Jambalaya with the Highest and Lowest fat... It was excellent view other nutritional Values using the Filter below: calories | Total |! But I ’ ve avoided it for a variety of types and serving sizes of Jambalaya is shown below s. Types and serving sizes of Jambalaya is shown below types of Jambalaya is shown.... Plans using our Online calorie counter ’ s Whole30 friendly and Keto low-carb! S Whole30 friendly and Keto and low-carb approved ) calories plan your meals using Online. Onions/Celery, as recommended, and it was excellent one pot so clean up is a lovely combination of,. Me know or some idea in a 1/2 cup Jambalaya is shown below Highest and Lowest Total fat on calories! G. 300 Cal because of the Rice: other common serving sizes of Jambalaya Meat! That were used for general nutrition advice or some idea in a 1/2 cup Jambalaya 13.84! % protein Rice with it as the cauliflower Rice was lost in the Soup the onions/celery, recommended! I ’ ve avoided it for a variety of types and serving sizes their respective owners 1/4 cup of with!, dry 07 07:33 am: Source: FatSecret Platform API: other common serving sizes of Jambalaya other.