If price is a factor, take a look at this page https://www.bestairmattressguide.com/150-300-top-5-best-rated-air-mattresses/ (hint:Airtek model is my favorite for people with back pain, since I know it’s designed to relieve pressure points and align the spine). Terms and Conditions Privacy Policy Affiliate Disclosure. To keep the spine aligned and eliminate the pain you are looking for two basic things – firmness control and design of inner chambers that would ensure even weight distribution. I didn’t pay much attention because finally something was helping. As I mentioned in my previous comment, my back pain came when I started sleeping on the Sleep Number air mattress, so I had my doubts about visiting the doctor… Not to mention that I work as a tennis pro and if I had any back problems, I wouldn’t be able to be on the court all day long, every day… Thanks for your response, though! I’ll give you a link to two pages here that list beds that all meet the criteria (yes, all of them, it took me a long time to craft this pages by filtering through 100s of models). Materials: Memory foam. Ghostbed. I personally have a history of back problems so I also know first hand that some of the things even doctors told me are not quite right. It's … Air mattresses by themselves do not directly cause back problems. This pains are mostly caused by the tension in the neck muscles that might cause headaches, neck and back pains and even press a nerve if the tension persists. Let us first demystify what “healthy” means in terms of the position of your back while side sleeping with a graph that explains it a lot better than I ever could with words: So, you see that when sleeping on a surface of optimal firmness, it will allow your pressure points like the shoulders and the hip bone to sink into the mattress just enough so that the spine is properly aligned and there is no pressure on the vertebrae and the spine does not form an arch. I have had back problems for the better half of my life and this is the bed I would be sleeping on today if I could afford it. A Korean medical study: http://www.medscape.com/viewarticle/866586_2, Reference article: Three eras of sleep science. Sorry, I am not a fan of the brand, too expensive and you can get even better quality in some other beds. I sound like an infomercial when I say than I probably spent about 5K n mattresses, from foam to latex, from Sleep Number to Personal Comfort (both costing thousands) before I found my solution in “cheap” air mattress. Hybrids Hybrid mattresses are created to bring a few of the best functions on the surface. Air Mattress Good For Back Pain. It’s not uncommon for a mattress to contribute to back pain. At Mattress Advisor, you’ll find everything you need to get your best sleep ever - from expert tips on improving your sleep health to unbiased reviews on the best mattresses and sleep products on the market. Pillow-top One of the best mattresses for back pain, hybrid mattresses provide the contouring, conforming comfort of memory foam and the support of coils for the pressure relief and comfortable sleep you—and your back—deserve. Just as an individual’s choice changes, the number, layers, and types of the coil likewise alter. If you like the idea of an air mattress, there are some things you can do to increase the chances that it will be a good fit for you. Now we are getting to the bottom of things, that is why air mattresses (if chosen properly) can even provide benefits to a person suffering from back pains. That concludes our analysis of the connection between back pain and sleeping on an air mattress. According to a 2015 review of 24 studies, medium-firm mattresses may improve sleep quality and decrease back pain in people with chronic lower back pain… The easiest way to know whether a mattress is a contributing factor to back pain is if the pain tends to be the most pronounced in the morning when you wake up. © 2021 Best Air Mattress Guide — All Rights Reserved. After less than a week, I noticed my back pain had improved 80%, but I never connected it to the air mattress. To date, this inexpensive mattress is my my permanent bed and I wouldn’t change it for the world. She bought a new bed as a last resort before having the operation and made an unprecedented full recovery: pain free for years now, all due to the right mattress. I, too, was told to sleep on the firmest mattresses I could find. Air Mattresses In the third image we can see what can go wrong with the way your pillow aligns your neck vertebrae in side sleeping: Then probably it is to firm and you have to many pressure points that cause the spine to arch as we talked about and as you saw in the images. Is Sleeping on an Air Mattress Bad for Your Back? Why it's good for back pain: According to Saatva, the mattress is designed with Lumbar Zone support technology, active wire support in the center of the mattress … If the pain is the worst when you get out of bed and subsides during the day, there’s a good chance that your mattress is playing a part in your aches and pains. Apart from that, the air mattresses are mainly known for its self-adjusting features i.e., Though the pressure relieving factor is not necessarily observed in various brands of this bed, its adjustable features can aid you to get rid of back pain, joint pain, and other such body issues. Required fields are marked *. Thanks for sharing. Avoid stiff mattresses that will push back against your spine – a medium-firm mattress is a safer bet. Most answers, when it comes to questions about what the right type of mattress, are going to start with, “It depends.” The same is true when you ask if sleeping on an air mattress is bad for your back, even if you’re sleeping on one of the best air mattresses. Thicker mattresses have more layers for cushioning and spinal support. In brief intermissions between looking for his glasses, he is the Editor-in-chief of BestAirMattressGuide.com. I go this mattress in 2014, I believe it was mid-May and slept on it for a few days not because I thought it would help my terrible back but because we were moving and I needed a temporary solution for the few days or so. Patients who want a firmer mattress for back support can get one with … Do you have any suggestions? Current air mattresses are nothing like they used to be. 🙂. (Note: I am viewing this web page from my iPhone so may not see all information here.). I am not aiming here for medical advise, but looking into what favor you can do to your body by choosing the right surface to sleep on. They were not very supportive, not good for spinal alignment, and could lead to back pain and stiffness. It’s annoying, costly and time consuming continuing to replace the mattresses. Check out the best air mattresses for any type of shopper or circumstance. Best mattress for stomach sleepers with lower back pain: Saatva Loom & Leaf Mattress Best mattress for side sleepers with lower back pain: Helix … People with back pain can rest easy on the Level Sleep Tri-Support because it is a mattress created specifically with back pain in mind! A well-chosen air mattress might be the solution to all your back problems, especially if you are a side-sleeper – it allows your hip bone and shoulder to sink in, thus minimizing the pressure points, giving your back muscles the much-needed rest and eliminating pressure on any pinched nerves (which was my case, but more on that in a minute) Taking opioids daily…no way I was going down that road. Air is a very different animal than other mattress materials, and there are numerous considerations if it is going to work for you. Sizes: Twin, Twin XL, Full, Queen, King, California … It’s hard for me to answer that. Considered the best mattress for side sleepers and people with back pain, a memory foam mattressor mattress in a box is a popular choice. As seen in the images above, this can force your spine into an unnatural position. Regular air mattresses I tried that didn’t work: I am happy to report that I have given away the Sleep Number air mattress and replaced it with a standard mattress. Willpo Certipur-US Camping Mattress. Check out these air mattresses for the most comfortable star-gazing on your next camping trip. I will NEVER go back to a traditional mattress again. Saatva beds are specifically engineered for a pain-free sleep with features that target the lumbar area for enhanced back support and optimal spinal alignment. Maybe I haven’t found my “sleep number” yet, but it’s been two-three years now and I still can’t get it right… One thing I have noticed with this mattress is that no matter what number I set it to, as soon as my wife or kids (or all) get on the bed, the air volume moves from one side of the bed to others and that changes the firmness. This is what I look at when I choose my bed and what I am looking at I was choosing an an air mattress and stumbled upon the SoundAsleep. I also haven’t found that higher priced mattresses offer me a better night’s sleep than lower priced ones and all have had about the same 6 month life span. Your email address will not be published. No more back pain! It can stem from not enough exercise, prolonged periods of sitting, or a bad mattress. Why did it make the list? Whatever it is, it solved the biggest problem i had in my life and I’m grateful for it. Costco also has gel memory foam mattresses, which have an added cooling effect. Airbed mattresses are the best for effectively reducing and preventing back pain. Three things you need to know about James - he holds a degree in Materials Technology from the University of Michigan in Ann Arbor, he is a zealot for the great outdoors and he can never find his glasses. Early air mattresses were a simple affair. The best mattress for back sleepers with back pain should provide even support from the neck to the tailbone. Thank you beforehand! Back pain, however, is no longer ascribed to an air mattress over any other mattress that just doesn’t provide the support you need. I saw a highly rated neurologist who administered several tests. It is a rather expensive mattress so I am assuming that it works great for many people, but not so much in my case. Find the best mattress for your back pain. I prefer them more under-inflated so I don’t think it is the pressure put on the seams that keep causing the leaks. If you are already suffering from these problems then just choose one of the specially designed medical mattresses. If you talk to most people and the subject of sleeping on an air mattress comes up, they will talk about air mattresses as an necessary evil in some circumstances, like moving, traveling, camping and having more guests than your house can accommodate. Therefore, if you are searching for a mattress that delivers unmatched bounce and also alleviates pressure, go for a latex and memory foam hybrid. And the soft foams and finishes on the better air mattresses can provide the same luxurious feeling that you find in an expensive regular bed. In other words, you can adjust your air bed to distribute the weight and relieve the pressure points just right. This is a sensitive topic because obviously not everybody will solve their back problems by simply opting in for an air mattress. 4. Compared to other types of beds, air mattresses have fewer problems with sagging and have a higher adjustability by varying air pressure. Usually, a mattress with much better support and convenience comes with a large number of coils. Stiffness and pains in the back caused by the lack of support of the surface you sleep on. Another great option for anyone with back pain is the Willpo … Adjusting it until you have your optimal support. They were originally designed as short-term or temporary beds. Nectar Lush Mattress. 1,461 Reviews. Air mattresses have some very definite pros and cons. If you have any kind of back problems, you shouldn’t blindly trust me –  take a short look at the video of the company explaining what’s special abou the SoundAsleep and then read what people are saying about it on Amazon using the links provided under the video. I would take a step back and change the question into what model would I go with for back pain. Although contemporary air mattresses can be adjusted, they don’t generally have the quite the same flexibility as other mattresses. Sheryl is a writer with a long-time passion for holistic health and good sleep hygiene. Mattresses can be made of many different materials, natural and synthetic. Conditions: Either a latex mattress or latex mattress topper is great for relieving back pain because they offer the best combination of comfort and support, Breus says. This mattress is a hybrid, meaning that it has both memory foam and coils. A medium-firm mattress may be more comfortable because it allows the shoulder and hips to sink in slightly. Body Support An inflatable mattress is not known for the support it provides. I finally got a traditional mattress and after the first night ofsleeping on it, I woke up with back pain and very ‘unrefreshed’. 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